Beginning your treatment with Invisalign aligners can be an exciting step towards a straighter, healthier smile. If you’re considering or have just received your clear aligners in Singapore, you may be wondering what the first week will be like.
This guide is designed especially for busy professionals who want to stay prepared and comfortable during the initial adjustment period.
Day 1: Getting Started
Your first day usually begins with a fitting appointment, where your dentist or orthodontist ensures your aligners fit snugly. You may also have small attachments placed on your teeth to help the aligners grip better. These can feel a little odd at first, but they’re completely normal.
You might feel tightness or pressure when you first put the aligners in. This is a sign that the treatment is working, as the aligners are gently shifting your teeth into position. A helpful tip is to wear your first set of aligners before bed—this allows you to sleep through the initial adjustment.
Days 1–3: Managing Discomfort
It’s common to feel a bit of soreness in your teeth and gums for the first few days. This is temporary and usually goes away on its own. Over-the-counter pain relief, such as paracetamol or ibuprofen, can help if needed.
Soft foods like soup, mashed potatoes, and yoghurt are ideal during this period. Salt-water rinses can also soothe any irritation in your mouth. You might also be introduced to “chewies” or bite sticks—small rubber tools you bite on to help the aligners sit properly.
Days 2–7: Speech and New Habits
You may notice a slight lisp when you first start wearing your aligners. Don’t be alarmed—this usually improves within a few days as your tongue adjusts. Reading aloud or talking more often can help speed up this process.
Another common change is becoming more mindful of snacking. Since you have to remove your aligners before eating and brush before putting them back in, many people find themselves avoiding unnecessary snacks. This can be a healthy bonus!
Daily Habits for Success
Wearing your aligners for 20 to 22 hours a day is key. You should only remove them for meals and when brushing your teeth. Sticking to this routine is essential for achieving your desired results.
Maintaining good oral hygiene is also crucial. Brush and floss before putting your aligners back in, and rinse your aligners with lukewarm water—not hot, as it can warp the plastic. A small travel kit with a toothbrush, toothpaste, and floss is useful to carry during the day.
Troubleshooting Common Issues
If pain lasts longer than a few days or if your aligners feel like they don’t fit properly, contact your dental provider. Don’t try to force them.
Occasionally, the edges of your aligners may feel sharp. Using dental wax to protect your mouth until your provider can smooth them out if needed.
If you still experience speech issues or soreness after a week, it’s best to check with your dentist.
Looking Ahead to Week 2
By the second week, you’ll find that your aligners start to feel more natural. The tight feeling usually eases as your teeth adjust. Each new set of aligners may bring back slight discomfort, but this will be shorter and more manageable.
MySmile Dental: Your Partner for Clear Aligners Singapore
At MySmile Dental, we proudly support patients who are beginning their journey with Invisalign aligners or other clear aligners in Singapore. We understand that balancing dental care with a busy lifestyle can be a challenge. That’s why we offer tailored support to make the process easier, especially in your first week.
Our experienced team is ready to guide you through every step—from fitting to follow-up. If you experience any issues or have concerns, feel free to contact us anytime. At MySmile Dental, your comfort and progress are our priorities. We’re here to help you smile confidently, every day.
